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Walking To Lose Weight

If you are interested in Walking to lose weight lets get something straight first. If some one promises you-“a natural way to get rid of all of those unwanted pounds of fat fast? “you are in for a rough ride!

We all know perfectly well for you to walk your way to fast weight loss you will need to be walking like a marine at double quick time. It’s possible, but if you were looking to do that, you wouldn’t be reading this web page.

Walking to lose weight is an excellent way to do it but not a quick one as most people who are looking to lose the weight are not used to doing exercise in the first place. If that’s you, don’t panic. Just increasing your heart rate will help you in your quest for weight loss and health improvement and it doesn’t have to be a chore.

Walk for as long as you feel good for, however long or whatever distance you like. Getting up and leaving the home in the first place is a serious mental boost so just make it a regular thing and if you can,eventually try to get out every day. Then try a little more each day until you are happy doing at least half an hour.

Walking burns almost as many calories as jogging, yet it is much easier on your joints and can easily increase your metabolism, and as it is an aerobic type exercises it will have a tendency to suppress the appetite.

Let me put it this way:

Some good reasons walking helps you in your weight loss are:

It can increase your metabolism for up to 12 hours even after as little as 2 miles.

It helps to suppress the appetite.

It’s mentally therapeutic – you enjoy it so do it more often.

Studies show that people who regularly walk at least a half an hour each day manage to keep their weight under control.

Brisk walking helps the heart rate to go down and also reduce cholesterol levels.

It helps to improve muscle tone and in return increases the stimulus to improve it.

Walking to lose weight does not have to hard at all and walking in general should be part of your overall life change. for you!

Before you get yourself all motivated to get out the door (and good on ya!) take these couple of things into account and the whole thing will be better for you.

Walking on a treadmill is not as effective as walking outside, as you are not moving weight – so get out there and pound the pavement if you can. If you live in an area that’s not so safe, OK! Use the treadmill. Better safe than sorry.

When you get more used to walking and you are doing it daily try walking faster for one minute, then a normal pace for three minutes, then repeat. This will give a boost to your stamina and fitness.

Try getting a friend or family member to join you. You will find that you are working harder, and the time will pass quicker. You may even walk a little further because you enjoy it more.

Finally, how quickly you walk has a lot to do with your overall weight loss, fitness and health. Obviously, the faster you walk, the more calories you’ll be burning and although I said earlier about being like a marine, the ultimate aim is of course to lose weight. Speed walking is the best solution as this is walking at a fast pace, almost a jog, but if you start off at an un-natural pace the likely hood is that you will simply give up before too long because it’s too hard, and that’s the simple truth.


Start gently, start slowly and start losing weight for the rest of your life.