If you’ve tried to figure out how to build up muscles in years past without success, you could be doing everything wrong. But don’t worry, we can help you make this year a success.
Different workout routines work for different people, because so much of what you do depends on your genetics and how you treat yourself with food and exercise. Each body behaves differently, just as each person does. But protein shakes are one thing that works for almost everyone. Their flexibility is what makes them so good, and the fact that they come in so many varieties.
There are protein shakes designed to help you build muscle up, there are shakes made to help you drop weight, and there are still others made to aid you in doing both. They can have such a large effect on your fitness factor that the first question asked in response to any wondering about how to build up muscles should be “What is your diet like?”
A high protein diet is what you need for building muscle up, because that’s what the body uses for doing that. If you might be doing everything wrong, a good place to start and find out whether it’s simpler than that is your diet, and a good place to start correcting it is by getting enough protein.
Protein shakes aren’t the only thing you can do for your diet, of course. You can also cut back on your carbohydrate intake except right before working out. Carbohydrates are great for giving you energy to move, but if you eat too many of them in periods of low activity they will add more to your waistline than to your pedometer.
Last but not least, if you are getting enough protein and not too many carbohydrates, you can change your exercise schedule. To build muscle up fast in the new year you should be doing short sets with as much weight as you can handle.